Don't wish for it... work for it

Many online coaching programs use a cookie cutter approach to training simply because it's easier. But you're different,, you're unique, we all are.. so shouldn't your training program be unique also? All the knowledge in the world won't help unless you make a plan and take some action- which is where I com in!

I coach online the same way I train; using a customized approach and following the principals of progression. Results are about finding what works for you. I like to work with my clients to help them achieve their goals.

“All I can say is WOW this is awesome. I am so close to tears to see all the information you have given me. Tears… not for sad or overwhelmed… but for extreme happiness!!!!! I can’t tell you how happy I am to be excited about food again.You are an angel Girl. Thanks so much for taking us on as clients. I am so relieved to know we have someone looking out for our best interest and helping us reach for our goals`- Gail, Figure Competitor

Why I'm Different

Results don't come from training alone but instead, an all around approach. You'll learn that disease and stress are often preventable through proper habits, management and consistency- in both training and nutrition.

I don't believe in quick fixes. I believe in hard work, dedication and enjoying life everyday. You won't find crash diets or exercise till you puke programs here - you'll have to earn your results through dedication.

Why Choose Online

  • Value

    While in person training is awesome, two to three sessions each week can become pricey. Online training offers the same amazing knowledge and guidance but at a fraction of the cost.

  • Scheduling

    Scheduled workouts at a specific time are great… until you get busy. With an online system you can train whenever and wherever. Missed your workout this morning? No biggie, you can just do it after lunch!

  • Flexibility

    Your program is open to you any time of the day.. and anywhere! You can workout outside, at home and while traveling.

"She made up home workout plans for me that I could do with the equipment I already had. Plans were realistic and when I had a set back, I was never made to feel guilty and was in fact, told not to beat myself up about it and move forward."

"I also worked with Shelby nutritionally. It wasn’t easy; in a lot of ways, I was kicking a junk food addiction. Before, I’d say to myself that I deserved some junky desert and now I realize my body deserves better foods that sustain me and won’t make me feel like crap! Overall, I have to say that my experience went way above and beyond my expectations." - Julia, Post Natal

How It Works

All you need is an email address and a skype account (free). For my Deluxe and All Out packages I'll start by sending you a few questionnaires. From there, we'll set up a time to chat via skype so I can make your programs completely customized to your life. There is video support for the exercises and in some packages online form analysis to ensure your safety. We'll touch base via email as well as skype on a regular basis (package dependent) and you'll have access to tips, recipes and lots more to keep you on track.

  • Are you willing to work hard?
  • Do you need someone to hold you accountable?
  • Are you passionate about your goals?
  • Are you lookg for long term, practical results?
  • Are you ready to stay consistent?
If you answered YES to the above questions then APPLY FOR COACHING NOW!

Click here to get started with a package