My nutritional philosophy is centered around working with you to determine the best way to achieve your goals. I believe nutritional changes should be long lasting, simple to execute and most importantly.. enjoyable!
Shelby Stover, CSCS & Precision Nutrition Level One Coach
My Clients Love My Coaching Methods Because It Provides Them With Results...
Every client is different and thus no two coaching programs will be exactly alike.
Whether you learn best from making small, lasting changes or you prefer to take out the thinking and simply follow a plan, I can help! We'll work together to create a plan that's easy to follow and will get you the results you're looking for... no matter how big or small.
"I learned what foods to eat, when to eat them and portion control, I got some great recipes and Shelby showed me how to be prepared with my food for a week. I lost the layer of body fat that I never thought I would lose and enjoyed the process every step of the way"
"There is just so much to learn about nutrition! It's overwhelming trying to figure out where to start but thanks to Shelby's guidance I feel like I could stay on this template forever- it has all my favorite meals!"
- Personalized Meal Templates
- Custom Training Programs
- Priority Email Support
- Weekly Accountability Reports
- Minimum 4Month Commitment
The ULTIMATE MAKEOVER plan. This package is for the client who has BIG goals and is dedicated to achieving them.
- Coaching Based On
- Monthly Intake Analysis
- Pre-Done Templates (As Needed)
- Recipes & Resources (As Needed)
- Weekly Accontability Reports
- Minimum 4 Month Commitment
This package is great for those just getting started on their journey and whose goals are very general (weight loss, general heath).
- Intake Analysis & Priority Goal Setting
- Weekly Nutritional Tips
- Weekly Recipes
Perfect for those who just need some help staying on track. Resources are delivered right to your inbox and all communication is completed via email.
The Ultimate Coaching Experience
Let's get this out of the way, not every package is suitable for every client.The Premium Coaching Package, with a minimum 4-month commitment, is designed for the serious client looking for a very specific outcome.
For the vast majority of clients looking for generalized fat loss the basic package is a great way to get started.
Over the past few years, I've had the pleasure of working with lots of hardworking clients from all walks of life, from housewives to busy executives to physique competitors.
And virtually without fail, all of these clients came to me with one common problems:their diets were broken.
Now maybe not broken in the sense they were eating nachos and beer every day, but broken in how they viewed food.
In their minds, healthy food = bland, boring and tasteless.
Getting and staying lean therefore meant having to sacrifice any and all of life's culinary pleasures.
Only one problem... it doesn't have to be that way!
In fact, altering your body composition can be tasty, simple and provide great results! After much time in the kitchen, and even more time online I've created quite the database of recipes. Meals of all sorts can be worked into your results, things like pizza, curries, peanut butter and fajitas... you just need to know how to plan!
The Credos Of Nutrition Coaching
You Can't Out-train A Bad Diet
Most people struggle to lose body fat and gain muscle because their diet sucks. Exercise is not an excuse for eating like crap.
The Best Diets Are Simple But Not Easy
Great nutrition shouldn’t be complicated, but it does need to be consistent. No one can force you to eat healthy foods. Take ownership of your food choices, stay focused on your end goal and commit to your success!
Knowing Ins't Doing
Until you start “doing” all the right things with your diet, all the advanced nutrition and training knowledge in the world won’t help you lose fat. Fat loss starts in the kitchen, not the classroom.
Eat For The Body You Want Not For The Body You Have
Too many people mistakenly believe they eat healthy. The truth of the matter is that if you aren’t currently happy with the way you look, your diet and exercise plan needs work. Fix it.
"Shelby provided me with wonderful recipes, advice and a set plan. It wasn’t easy; in a lot of ways, I was kicking a junk food addiction. Before, I’d say to myself that I deserved some junky desert and now I realize my body deserves better foods that sustain me and won’t make me feel like crap!"Julia
"I wanted better (and more) food, better performance, better body composition and better self-confidence.. and I got it all. Not only that but I learned more than I could have imagined about nutrition and most importantly about myself"Cindy
Get Started Today
"More than anything I love the support. Shelby never puts me down or makes me feel that I've failed. Instead she provides solutions and keeps me motivated"Bronwyn