"Strength doesn't come from what you can do... it comes from overcoming the things you once thought you couldn't do"
Cookie cutter programs and insta-certified trainers are everywhere. Just as poor knowledge and fitness myths are the cause of lackluster results and injury. Instead of wasting your time, if you’re in the London area, give me a shout. As your trainer, I’ll design a custom & progressive training regimen and nutritional program to maximize results and take your body to the next level. And don’t worry, I’m pretty awesome to hang out with.
“I am a fitness junkie. I love challenging my body mentally and physically in different ways. Shelby has helped me to create a well rounded lifestyle by improving my training techniques, assisting me with nutrition advice and offering me a whole new outlet. It truly is a “magical” experience!”
"She is extremely knowledgeable with an uplifting outlook on life that makes training fun. She doesn’t focus on ‘standard’ workout routines instead challenges every muscle in your body. Some muscles you didn’t even know existed"
"In less than one year Shelby helped me shave my body fat from 21% to 14% and tone up for two destination weddings. During that time she worked me to the bone in preparation for Tough Mudder. Without her ridged training I don’t think I could have made it through 24 obstacles and 23kms of running. Shelby offers a different outlook on how exercising should be done that makes me look forward to our training sessions every week!"
I'm Not Your Normal Personal Trainer
As a trainer and a coach, I’ve worked with numerous kinds of people. Goals ranging from weight loss to muscle gain and being able to play with kids to figure competitors. No matter your goal, I can help.
I also believe that training should be fun. While it’s easy to push someone to their limit and give them temporary quick fixes, I think it’s impractical. Develop habits that you can commit to and enjoy for years to come. With that as your goal, you’ll see the best results.
- National Strength & Conditioning Association (NASA) Certified Strength & Conditioning Specialist (CSCS)
- Precision Nutrition Level One Certified Coach (PN1)
- Total Resistance Exercise (TRX) Certified Team Trainer
- Canadian Fitness Professionals (CanFit Pro) Pre & Post Natal Specialist
- Vertical Dance- Certified Beginner, Intermediate & Advanced Instructor
- Core Cycling (C.O.R.E) Cycling Instructor
I’m here to help you gain control, enjoy life and basically become an all around badass. Oh, and obviously to look great naked – if that’s you’re thing of course.
All of my training programs are fully individual, personalized and based on what you need from a program (and from a trainer) to get you the results you’re looking for.
If you’re interested in applying for London, Ontario Training and Coaching contact me HERE. I take on a limited number of in person clients so that I am able to provide the best service possible. I will do my best to respond to your application as quickly as I can.
Check out this page HERE for pricing and packages.
Not in the Area? Head over to my Online Training Page for more options.