No Pain No Gain

This saying has always made me smile a little. Used commonly in the fitness world I have at times loved it and others laughed at it. I understand the sense behind it. It takes hard work to achieve a goal. You will sweat, you might fail and you will have to try and try again…

Continue Reading →

Fear of Falling

Do you remember your first invert? The first time you held yourself up with only your legs? I’m sure you do… I know I do. I know my heart was racing, my hands were sweaty and I was excited and nervous at the same time. Gripping on as tightly as I could, I asked myself:…

Continue Reading →

Page 65 of 65