8 Exercises Every Poler Should Do

If you’ve ever tried being graceful while pole dancing, you know that poling is hard.  Poling requires some serious strength even to do basic tricks. And one of the best ways to master this strength is to get serious with your exercises off the pole. While poling itself is an amazing workout, performing some exercises…

Continue Reading →

4 Reasons Why Everyone Should Hip Thrust

The hip thrust is slowly making its way up as a popular exercise. And rightly so. The hip thrust is an absolutely phenomenal exercises. And perhaps you’ve seen it done. A person laying with their back on a bench and a barbell in their lap. Personally, I think it looks badass. But out of all…

Continue Reading →

Why All Polers Need To Master Leg Hangs

LEG HANGS LEG HANGS LEG HANGS!!! I wish I could scream to the universe the importance of learning them! But I guess I’ll settle for this blog. Leg hangs are sacred in pole dancing. They are crucial. They are be all end all to every trick. I cannot express their importance enough. Psst. Want to…

Continue Reading →