File 2016-08-31, 8 03 18 PMWelcome to my website! I'm Shelby and I'm your all around pole obsessed, rigidly oriented lifter and general foodie freak. If you work your way through the site you will probably learn a thing or two but you'll also have some good laughs at both what I get up to on the daily as well as the amount of ranting one person is capable of! So sift through the links below and enjoy! If you care to learn the full story, check it out here.

 

A few of my credentials...

Pole Dancing

8 Exercises Every Poler Should Do OFF The Pole

Why All Pole Dancers Need To MASTER Leg Hangs

Three Reasons I Don't Always Point My Toes

Three Lessons Every Poler Will Learn

Learning At Home- The Right Way

Illusions: A Commonality In Pole

The Cheeba Splits: A Journey

I Thought I Was Cool

Let's Talk Improvement

A Bad Practice

My First Time

My Relationship With Pole

Progression Series: Flipping Upside Down

Progression Series: Intermediate Moves

Progression Series: Moving Up From Basics

Progression Series: Basic Beginner Moves

Dismounts: A Rant

Why Being A Pole Dancer Sucks Sometimes

Getting Lucky

Sexy Pole Time

Embracing Learning

The Ups & Downs

A Struggling Dancer

Protein For Pole

Shutting Down

Dancer Versus Trickster

Those Who Can't Do Teach

Hibernation Is Upon Us

Learning The Hard Way

Inside The Pole Expo

For The Love Of Pole

From The Ground Up

Working Through An Injury

Pole Sport

Evolution Of Pole: Legitimate Instruction

The Perfect Student

Rocking The Pole With A Hurricaine

Time For Pole

Step Out Of Your Category 

The Shoulder: Cautious Measures

How Heavy Should I Lift?

Michegen Air Festival In A Nutshell

How Often Should You Lift

The Things You Never Thought You'd Do

Pole World Controversy

Poling With Vlad

Teaching Beginners

The Merits Of My Pole

Why Dancers Need To Strength Train

Trial, Error & Confidence

My Trip To Burlington- Worth The Drive

One Style Does Not Fit All

Fatigue Comes Too Quickly

I'm An Addict

Pole Practice

Opening My Mind

Still Not A Stripper

No Pain No Gain

Fear Of Falling

Strength Training/Gym Time/Working Out

Nutrition

Pregnancy

Goals

Random