Full of Rawsmmmness!!

So by now I’m sure we’re all aware that I am a foodie freak. I mean I love food almost as much as I love pole, and that’s saying something!

So the other day when a client of mine asked me to try her new bar creation I jumped on. Now, let me give you a bit of background on this lovely client – we’re twins! Not literally of course, but we’re definitely foodie twins. I’m pretty sure half our conversations revolve around our Vitamix and how we put them to use.

Vitmaix Love

So enter the “Rawsmme Bar”. I was suckered in. It was so good – clearly good enough for me to write a blog about!

The bars are simple: chia, raw pumpkin seeds, raw walnuts, raw cacao, medjool dates, goji berries, raw unsweetened coconut- but that’s what i love about them. I love knowing all the ingredients in my food, and it being a short list.

Not to mention, if you haven’t noticed, these bars are chocked full of SUPERFOODS!! Even better!


The best part about these bars (for me) is that they’re not overly sweat but they come with an energy kick. After eating in such a way for so long- really sugary sweet foods just seem to hurt my mind. So these bars were perfect ๐Ÿ™‚

I’ll be ordering a few from her for the studio (8bars for twenty bucks!) so hit me up if you want to try one – If you’re any kind of foodie like me, or if you simply love knowing what’s going into your body you’ll love them.

Happy Eating!


Ps. Here’s a bit of Rawsmm Info ๐Ÿ˜‰


Rawsmmm Bar (~raw-sum~)

Ingredients: Goji berries, Medjool dates, Walnuts, Chia seeds, unsweetened coconut, raw Pumpkin seeds, raw Cacao nibs

Nutritional Values for 1 bar – 47g: calories 228, Total Fat 15g, Saturated Fat 5g, Polyunsaturated Fat 3g, Monounsaturated Fat 1g, Sodium 16mg, Potassium 93g, Carbohydrates 21g, Fiber 6g, Sugar 9g, Protein 6g.

Nutritional Highlights: Omega fats 3 (EPA & DHA) and 6, Fiber, Antioxidants, low natural sugar, mineral content (Magnesium, manganese, calcium, zinc, sulfur, copper, potassium, phosphorous, iron), B-complex Vitamins and more..

Health Benefits: Improve heart health, improve cognitive function, lower bad cholesterol, stabilize blood sugar levels, increase metabolic function, promotes healthy skin and hair, improves immune system function, digestive tract cleansing.